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This is no ordinary walking workout. Our reader-tested program flattens your belly , firms every inch, and powers off Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on Walking for weight loss - Does walking for weight loss really work? Read this to find out the truth! A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. 13 hours ago The benefits of running vs. walking; Walking for weight loss. Where can I get more information about Choose your perfect walking workout from one of our three customized plans. Burn more fat and tone up faster on your usual walk with this fun, simple exercise plan from walking
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